WEIGHT
— kg
Log your first weight to start tracking.
kg

Progressive Overload Coach

Gym
Day
Exercise
Log today's top set
Bodyweight — log reps only
Last time
Next session
Stats
Est. 1RM
—kg
Best set
—
Sessions
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Trend (last 10 sessions)
Need 2+ sessions for trend
History
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Today's workout
TODAY
0 sets · 0 kg lifted
    No sets logged today — log one above and it'll appear here.
    Workout History

    Add exercise

    Set up your split

    How many days is your split? (add rest days)

    Edit split rotation

    Days cycle in this order, repeating forever. Today is whichever entry is highlighted. Use Today is → to jump the cycle to a different starting day.

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    Data